Monday, June 3, 2013

The Causes of Extreme Lower Back Pain And How You Can Cure It Successfully

Causes Of Extreme Pains In the Lower Back.

Extreme lower back pain has a number of causes. This type of pain becomes more common as we age. This is due to changes in bone density, muscle strength and disc structure. Although back pain can occur anywhere, it is most common along your lower back in the lumbar region. Quite often, it is due to lifting objects that are too heavy that in turn causes your muscles or ligaments to overstretch generating great pain. Lower back pain may include dull, sharp or persistent pain that may be chronic or acute.

When the spine is overworked, this may cause a disc (connective tissue pad between vertebrae) to rupture or bulge. This type of damaged disc may place pressure on nerves/blood vessels of the spinal cord sending pain signals to the brain as well as generate a malfunction of the body part they innervate.

Extreme lower back pain may also be caused by muscle damage or bone lesions due to injury. Scar tissue may develop from injury that may generate a weak spot. Other causes may include arthritis, osteoporosis, viral infections, joint disease or congenital spine malformations. Being over weight, pregnancy, lack of exercise and improper sleeping positions can contribute to lower back pain as well.

In some cases, extreme lower back pain may be caused due to an internal medical condition. Inflammatory Bowel Syndrome including Crohn's disease and ulcerative colitis, kidney dysfunction and pancreatitis may contribute to lower back pain. If you are diabetic, you may experience bad back or leg pain related to nerve damage. All of these symptoms require immediate medical attention as this may develop into permanent damage.

Treatments For Extreme Pains In The Lower Back.

With extreme lower back pain, you should be properly diagnosed by a physician to make sure the appropriate treatment is applied. Listed below are some simple treatments that are recommended to get relief from extreme lower back pain.

• Rest

More often than not lower back pain is due to some form of muscle strain. Resting the spine for a few days

is good to prevent further damage to your muscles. However, more than a few days of rest will do more harm than good. You will need to begin physical therapy as soon as possible. Exercise is necessary to strengthen the muscles that are damaged.

• Anti-inflammatory Medications

Over-the-counter non-steroidal anti-inflammatory drugs (NSAID) such as aspirin are helpful in reducing the amount of inflammation and decreasing the amount of pain, you may experience. Your doctor may prescribe a stronger NSAID depending on the severity of your pain.

• Warm Compresses

Heat packs or a warm bath will help relieve tension in the muscle as well as increase blood circulation to the area. Greater blood circulation to the affected area will bring in more oxygen and nutrients and carry away wastes allowing for rapid healing.

• Exercise

The most important part to relieving back pain for the long-term is to exercise. You need to increase muscle strength and flexibility. It's a good idea to consult a chiropractor or physical therapist initially so that you learn the right exercises to do as well as do them properly. Later you can exercise on your own.

• Muscle Relaxers

Physicians will sometimes prescribe muscle relaxers to keep your damaged muscle from tensing. This may also happen with other muscles that have not been damaged because they are trying to take over lost function. Either way, this will allow you to continue your exercises with greater ease.

• Epidural Steroid Injections

These injections are often used around the spinal nerves to decrease inflammation at the site of damage.

• Spinal Surgery

If medications and physical therapies are not giving you the relief you need, you may have to consider surgery. Back surgery is considered the last resort and requires serious consideration. Your doctor will help you determine if this is right for you.

With any kind of back pain that persists, you should see a doctor to get a proper diagnosis. This will determine proper treatment. Even with extreme, severe lower back pain, proper exercise, warm compresses and pain/inflammation medications may work wonders. If the pain isn't responding to these treatments, you may require some form of surgery.

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