Tuesday, May 14, 2013

Living With Hypothyroidism the Natural Way

In today's fast food society and poor eating habits, have given way to serious health problems. One of these is hypothyroidism. Hypothyroidism is an ailment where the thyroid gland doesn't produce the required thyroxine hormone useful in balancing the body's metabolic functions.

The human body is made up of many crucial elements; all of them performing a key part in the nurturing of human life and enabling the optimal functioning of the body system. Part of these important components are the different hormones. One of which is thyroxine. When the body lacks of these important hormones, the person begins demonstrating certain symptoms. However, symptoms evidenced as a result of hypothyroidism are as well common to other ailments. The symptoms may include weight loss, weight gain, sluggishness, extreme fatigue, dry flaky skin, and in a few cases, acute depression. Therefore you can see how that it might look like any other common ailment that you probably recognize. That's why it's important to check with your doctor as soon as you notice these symptoms.

The foods we eat can adversely affect our thyroid function. Individuals who suffer from hypothyroidism have been known to experience a slower metabolism and as a result, the food they eat doesn't get broken down fast enough resulting in weight gain. Also, some drugs used in treating extreme depression and mood swings have been known to restrict the amount of thyroxine created by the thyroid gland

Treating hypothyroidism with natural medication is a combination of eating a healthy diet with food that's free of pesticides and chemicals, approaching life with a positive attitude, and setting aside a time of rest and relaxation. Homeopathic remedies are made from natural products that include herbs, metals, and plants. Helping improve other organs to function properly has a positive impact on the performance of the thyroid. To operate at it's fullest, the thyroid gland needs iodine and amino acids.

Treating hypothyroidism with herbs are natural sources of iodine and minerals.

Here are some natural supplements that help to support overall thyroid health and function:

1. Ginger: Ginger is an herb that dates back to ancient times as a medicine for treating a variety of ailments such as inflammation (arthritis, colitis), upset stomach, nausea, and heart disease. Cholesterol levels are associated with healthy thyroid function and although studies are still being conducted, there's rising evidence that Ginger could help in lowering cholesterol.

2. Nori: Nori (porphyra, laver) contains iodine which is essential in helping replenish thyroid hormone T3 and T4. Nori, is a sea plant (or seaweed) that is high in calcium, iodine, iron, phosphorus, and rich in all the carotenes.

3. Guglipid: This is another ancient herb that dates back 3,000 years to India. An extract from the Guggal tree, studies report that Guglipid keeps bile acids in check, thereby regulating cholesterol metabolism. Guglipid is especially useful where T3 (Triiodothyronine) values of the thyroid are low.

4. Piper Longum (Indian Long Pepper or Pippali): This plant is grown in India and used for centuries treating digestive and respiratory ailments and is a powerful stimulant that plays a vital role in helping to increase thyroid hormone levels.

5. L-Tyrosine: Tyrosine is a naturally occurring amino acid found in protein foods such as fish, meats, vegetables, and dairy products. Tyrosine helps the body create neurotransmitters which assist the brain and nervous system to function properly. Increasing levels of tyrosine helps support healthy thyroid function.

6. Coconut oil: Coconut oil is comprised mainly of medium chain fatty acids which increases metabolism by removing stress on the pancreas and promotes weight loss including proper functioning of the thyroid and enzymes systems.

Always consult with your physician if you think you have a thyroid disorder before beginning any treatment.

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