Sunday, May 12, 2013

Crohn's Disease and Colitis - How To Control The Symptoms

Although Crohn's Disease and Colitis are chronic conditions, sufferers can manage and control their symptoms. Indeed, some researchers are convinced that people can eliminate their symptoms. Many sufferers attest to the benefits of a regular raw food diet and water fasts.

How To Control Crohn's Disease and Colitis Symptoms

.?Change Your Diet

The Western diet of processed foods, fats, and sugars is not healthy for anyone. Obviously, Crohn's Disease and Colitis sufferers will encounter extra problems if they stay with the standard North American diet. A fat-laden diet is not a healthy choice.

Changing your diet can make a big difference in the occurrence of unpleasant symptoms. In fact, sufferers who tried a raw food diet, as well as water and juice fasts, noticed a gradual improvement in their health. Eventually, individuals who followed this plan found themselves to be symptom-free and experiencing good health and a sense of well-being.

If people eliminate junk food, they are taking a big step towards combating these conditions. Junk food contains fat and sugar - ingredients that exacerbate Crohn's Disease and Colitis symptoms. In addition, caffeine, grains, and milk and other dairy products, can cause woe for sufferers of these diseases.

. Juice and Water Fasting

Juice and water fasting can help the body to heal itself. The fasts detoxify the body and remove impurities. A bad diet is not pure nourishment for the body. The Western diet leaves behind impurities from processed food. The fats clog the body's systems and the sugars add calories but no health benefits.

The fasts help to cleanse one's system of the undesirable elements left behind by a bad diet. In addition, fasts remove other questionable ingredients from the body such as those found in personal care products. All these impurities can cause mucus and bacteria to form and, eventually, result in ill health for the affected person.

Water and juice fasts help to purify the blood and rebuild the endocrine system. Of course, nobody should embark on a water or juice fast without checking with their doctor. People with multiple conditions (or unknown diseases) can be affected negatively by strict water fasts. Yet people who are healthy and have cleared it with their doctor can experience tremendous benefits from Crohn's Disease and Colitis water fasts.

Even if you are a perfect candidate for fasting, the process is not an easy one. Yet water fasts can be part of the program that can rid sufferers of unpleasant symptoms. A raw food diet is also touted as the best choice for Crohn's Disease and Colitis sufferers.

When people make their body adjust to a different diet or practice (such as fasting), the process is never easy at the beginning. The side effects will be worse in the initial stage. You can expect to endure a few side effects until the body adjusts and begins to rebuild itself to a healthy state.

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