Friday, July 12, 2013

The 3-Day Detox Diet - 72 Hours to a New You

While you can't reverse any cellular damage which has already occurred, you can change your way of living so that your toxic defense system is restored And you can do it in as little as three days by following a 3-day detox diet. A 3-day detox diet will cleanse your system of damaging free radicals, boost your production of healthy new cells, and energize your immune system. You'll be flushing all sorts of toxins from your body and will feel the difference almost immediately.

The 3-day detox diet is one of the gentlest of all toxic removal programs, and unlike other detoxification programs does not require you to get permission from your physician to begin, even if you are suffering from existing an existing illness including cancer, liver or kidney disorders, colitis, or anemia.

A Sample 3-Day Detox Diet

Most 3-day detox diet programs are similar, and each of the three days will find you eating the following foods

* On awakening, to increase the flow of your digestive juices, drink eight ounces of warm water into which you have squeezed the juice of half a lemon.

* For each of you meals eat a cup of whole grains (amaranth, buckwheat, or brown rice are fine) with three servings of fresh fruits or veggies, one of which is raw.

* If you combine your fruits and veggies as a salad, your dressing should either be plain raw vinegar or a virgin, cold-pressed olive or fish oil.

Supplements During Your 3-Day Detox Diet

Twice over the course of your 3-day detox diet you should take one of the following tonics for you liver and kidneys (you can choose two different tonics if you like):

* Two cups of chamomile, fennel, or dandelion tea;
* Two cups of yellow or parsley tea;
* Two cups of freshly squeezed vegetable juice ( either carrot or beet juice is excellent);
* A handful of black grapes:
* A clove of fresh garlic (this can be chopped and added to your salad)

You should also be consuming at least eight 8-ounce glasses of purified water each day of your 3-day detox diet program, and freshly-squeezed fruit juices like apple, grapefruit, or orange.

Sometime during your 3 day detox diet take a half-hour walk, and relax at bedtime with a cup of herbal tea. When you awaken the morning after your 3-day detox diet program is completed, you'll feel so good that you may decide to repeat the process. But before you begin, incorporate as many healthy changes as possible into your lifestyle. Your body will thank you in ways you can't imagine!

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