Wednesday, July 3, 2013

How to Cope With Tiredness and Fatigue

If you often lack the energy and motivation to accomplish your daytime activities, you need to discover how to cope with tiredness and fatigue. It is important to know how to deal with this kind of problem because lack of energy and feeling tired all the time could be a very dangerous and disabling condition.

Common symptoms of fatigue are poor concentration, drowsiness, lack of energy and motivation to accomplish daily tasks, depression and daytime sleepiness.  These symptoms can be very dangerous and can interfere with your school, work and daily activities. You need alertness and concentration in almost everything like driving, accomplishing tasks at work and school. It is necessary to find a way to get rid of these debilitating and dangerous symptoms.

Here are some tips on how to cope with tiredness and fatigue:

Consult your doctor. It is best to consult your doctor. Your symptoms could be a sign of other health issues. It is better to rule out possible causes other than chronic fatigue.  Your doctor may recommend medications and other coping techniques after proper diagnosis and testing.

Good sleeping routine.  Getting enough rest and sleep is important to be functional and alert on the following day.  Have a regular sleeping pattern, go to bed and wake up at the same time everyday. If you find it hard to fall asleep, rituals like reading, listening to soft calming music and a warm bath will help you to get sleepy. It is important to have at least 8 hours of sleep everyday to cope with tiredness and fatigue.

Good eating and drinking habit. Get the nutrients you need from your diet and avoid too much junk foods. Modify your diet and start eating a nutritious well balanced diet. Eat plenty of vegetables and fruits and cut down on saturated fats, refined carbohydrates and processed foods. Drinking 8 glasses of water is also recommended.  Nutrients deficiency, artificial ingredients of junk foods and dehydration can cause fatigue and tiredness.

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