Saturday, May 25, 2013

Ulcerative Colitis Diet 101 - How an Ulcerative Colitis Diet Can Help You

Take it from me: an ulcerative colitis diet can be very helpful in relieving the symptoms of this painful disease.

Here are some facts about whether an ulcerative colitis diet can help you and tips for implementing a program that works with your lifestyle.

The Symptoms

Though the causes of ulcerative colitis are unknown we do know what it does; it causes problems in the large intestines and rectum. Symptoms of this disease can be anywhere from slight abdominal pain to severe weight loss--more severe still, there are sometimes complications such as gastrointestinal bleeding and ulcers.

Because certain foods are known to be triggers of attacks, a specially-designed ulcerative colitis diet can sometimes be helpful in alleviating the symptoms of this often debilitating disease.

What is an Ulcerative Colitis Diet?

A typical diet for this disease will have you eating small amounts of food throughout the day. This helps to avoid overloading the intestine and possibly triggering an acute attack. It will also be low in fatty foods like nuts, beans, bran, popcorn and seeds; consumption of fats is also a common trigger.

Does it Work?

A diet of this kind will commonly allow only small amounts of dairy. Typically, a diet plan for ulcerative colitis is the same as any nutritionally-based diet. Full of protein, good fats, fruits and vegetables and grains while limiting fat and sugar intake.

Foods to Avoid

Though there is no scientific evidence that any specific foods cause flare-ups in the disease, people who suffer from this disease have found triggers that are common to them all. Some of them, like alcohol, caffeine and carbonated drinks, are things that should be avoided in any diet; at least in excess.

Dried fruit, beans, and foods containing sulfur or sulfate as preservatives are also prone to causing attacks. The list continues with spicy foods, nuts, some meat, popcorn, high-fiber foods, seeds, raw vegetables, and things that contain sorbitol.

Balancing Life With a Colitis Diet

The trick with ulcerative colitis is balancing medications with a diet. In some cases, a person may choose to avoid medications in favor of a diet.

Similarly, some may choose to take medications and eat whatever they desire. However, these plans work best in conjunction. The medications are primarily designed to heal damage, while the diet plan is designed to minimize the damage before it is done to the body.

Importance of Nutrients

More important than the diet, though, is a vitamin regimen. Because the disease is so depleting, nutritional supplements are essential to the health of the sufferer. Without these, medication or a diet plan will not do much good.

If you or a loved one are suffering from this horrible disease, rest assured that there are things that can help. An ulcerative colitis diet plan can help alleviate the symptoms, and can even prevent some occurrences. Though the cause is unknown, and there is not yet a cure, there is always room for hope. Until then, though, consider managing your symptoms with a specially-designed diet plan.

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